EF Endless Flavour Ingredient catalog

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Ingredients

USDA sync Add ingredient
Name Category kcal
Fish Mackerel, Salted Seafood / Fish 305.0 Edit
Fish Mackerel, Spanish, cooked Seafood / Fish 158.0 Edit
Fish Mackerel, Spanish, raw Seafood / Fish 139.0 Edit
Fish Mahimahi, Dry Heat, cooked Seafood / Fish 109.0 Edit
Fish Mahimahi, raw Seafood / Fish 85.0 Edit
Fish Milkfish, Dry Heat, cooked Seafood / Fish 190.0 Edit
Fish Milkfish, raw Seafood / Fish 148.0 Edit
Fish Monkfish, Dry Heat, cooked Seafood / Fish 97.0 Edit
Fish Monkfish, raw Seafood / Fish 76.0 Edit
Fish Mullet, Striped, cooked Seafood / Fish 150.0 Edit
Fish Mullet, Striped, raw Seafood / Fish 117.0 Edit
Fish Ocean Perch, Atlantic, cooked Seafood / Fish 96.0 Edit
Fish Ocean Perch, Atlantic, raw Seafood / Fish 79.0 Edit
Fish Perch, Mixed Species, cooked Seafood / Fish 117.0 Edit
Fish Perch, Mixed Species, raw Seafood / Fish 91.0 Edit
Fish Pike, Northern, cooked Seafood / Fish 113.0 Edit
Fish Pike, Northern, Liver (alaska native) Meat / Offal 156.0 Edit
Fish Pike, Northern, raw Seafood / Fish 88.0 Edit
Fish Pike, Walleye, cooked Seafood / Fish 119.0 Edit
Fish Pike, Walleye, raw Seafood / Fish 93.0 Edit
Fish Pollock, Alaska, cooked Seafood / Fish 111.0 Edit
Fish Pollock, Alaska, raw Seafood / Fish 76.0 Edit
Fish Pollock, Alaska, Raw (may contain additives to retain moisture) Seafood / Fish 56.0 Edit
Fish Pollock, Atlantic, cooked Seafood / Fish 118.0 Edit
Fish Pollock, Atlantic, raw Seafood / Fish 92.0 Edit
Fish Pollock, raw Seafood / Fish 56.0 Edit
Fish Pompano, Florida, cooked Seafood / Fish 211.0 Edit
Fish Pompano, Florida, raw Seafood / Fish 164.0 Edit
Fish Pout, Ocean, cooked Seafood / Fish 102.0 Edit
Fish Pout, Ocean, raw Seafood / Fish 79.0 Edit
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