EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Ocean Perch, Atlantic, raw

Fish Ocean Perch, Atlantic, raw

Fish Ocean Perch, Atlantic, raw.

Per 100 g

79

kcal · 332 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

15.3 g

Fat

1.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

287 mg

Saturated fat

0.3 g

Cholesterol

52 mg

Potassium

187 mg

Micronutrients

Amounts per 100 g · USDA FDC 175125

macro

Energy 79 kcal
Energy 332 kJ
Protein 15.31 g
Total fat 1.54 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.27 g
Linoleic acid (18:2) 0.47 g
Linolenic acid (18:3) 0.30 g
Trans fat 0.01 g
Cholesterol 52 mg
Water 83.07 g

mineral

Sodium 287 mg
Potassium 187 mg
Calcium 28 mg
Iron 0.22 mg
Magnesium 23 mg
Zinc 0.29 mg
Phosphorus 248 mg
Copper 0.02 mg
Selenium 28.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0 mg
Vitamin D 1.20 µg
Vitamin E 0.76 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.00 mg
Vitamin B6 0.07 mg
Folate DFE 9 µg
Vitamin B12 1.50 µg
Pantothenic acid 0.27 mg
Choline 65 mg

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