EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

Edit ingredient Add ingredient
Fish Perch, Mixed Species, raw

Fish Perch, Mixed Species, raw

Fish Perch, Mixed Species, raw.

Per 100 g

91

kcal · 381 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

19.4 g

Fat

0.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

62 mg

Saturated fat

0.2 g

Cholesterol

90 mg

Potassium

269 mg

Micronutrients

Amounts per 100 g · USDA FDC 173678

macro

Energy 91 kcal
Energy 381 kJ
Protein 19.39 g
Total fat 0.92 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.18 g
Linoleic acid (18:2) 0.15 g
Linolenic acid (18:3) 0.37 g
Cholesterol 90 mg
Water 79.13 g

mineral

Sodium 62 mg
Potassium 269 mg
Calcium 80 mg
Iron 0.90 mg
Magnesium 30 mg
Zinc 1.11 mg
Phosphorus 200 mg
Copper 0.15 mg
Selenium 12.60 µg
Manganese 0.70 mg

vitamin

Vitamin A RAE 9 µg
Vitamin C 1.70 mg
Vitamin D 3 µg
Vitamin E 0.20 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.52 mg
Vitamin B6 0.12 mg
Folate DFE 5 µg
Vitamin B12 1.90 µg
Pantothenic acid 0.75 mg
Choline 65 mg

More in Fish