EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

Edit ingredient Add ingredient
Fish Pollock, raw

Fish Pollock, raw

Fish Pollock, raw.

Per 100 g

56

kcal · 235 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalKosherFishUmamiFresh

Protein

12.3 g

Fat

0.4 g

Carbs

0 g

Sugars

— g

Fiber

— g

Sodium

333 mg

Saturated fat

0.1 g

Cholesterol

46 mg

Potassium

160 mg

Micronutrients

Amounts per 100 g · USDA FDC 333476

macro

Energy 56 kcal
Energy 235 kJ
Protein 12.30 g
Total fat 0.41 g
Carbohydrate 0 g
Saturated fat 0.13 g
Linoleic acid (18:2) 0.07 g
Linolenic acid (18:3) 0.18 g
Trans fat 0.02 g
Cholesterol 46 mg
Water 86.70 g

mineral

Sodium 333 mg
Potassium 160 mg
Calcium 15 mg
Iron 0.22 mg
Magnesium 16.10 mg
Zinc 0.31 mg
Phosphorus 284 mg
Copper 0.03 mg
Selenium 15.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.49 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.65 mg
Vitamin B6 0.07 mg
Vitamin B12 1.63 µg
Pantothenic acid 0.24 mg

More in Fish