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Seafood / Fish · cooked

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Fish Mackerel, Spanish, cooked

Fish Mackerel, Spanish, cooked

Fish, mackerel, spanish, cooked, dry heat.

Per 100 g

158

kcal · 661 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

23.6 g

Fat

6.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

66 mg

Saturated fat

1.8 g

Cholesterol

73 mg

Potassium

554 mg

Micronutrients

Amounts per 100 g · USDA FDC 173674

macro

Energy 158 kcal
Energy 661 kJ
Protein 23.59 g
Total fat 6.32 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.80 g
Linoleic acid (18:2) 2.14 g
Linolenic acid (18:3) 1.80 g
Cholesterol 73 mg
Water 68.46 g

mineral

Sodium 66 mg
Potassium 554 mg
Calcium 13 mg
Iron 0.74 mg
Magnesium 38 mg
Zinc 0.62 mg
Phosphorus 271 mg
Copper 0.07 mg
Selenium 40.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 33 µg
Vitamin C 1.60 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 5 mg
Vitamin B6 0.46 mg
Folate DFE 1 µg
Vitamin B12 7 µg
Pantothenic acid 0.87 mg

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