EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Pike, Northern, raw

Fish Pike, Northern, raw

Fish Pike, Northern, raw.

Per 100 g

88

kcal · 368 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

19.3 g

Fat

0.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

39 mg

Saturated fat

0.1 g

Cholesterol

39 mg

Potassium

259 mg

Micronutrients

Amounts per 100 g · USDA FDC 173680

macro

Energy 88 kcal
Energy 368 kJ
Protein 19.26 g
Total fat 0.69 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.16 g
Linolenic acid (18:3) 0.20 g
Cholesterol 39 mg
Water 78.92 g

mineral

Sodium 39 mg
Potassium 259 mg
Calcium 57 mg
Iron 0.55 mg
Magnesium 31 mg
Zinc 0.67 mg
Phosphorus 220 mg
Copper 0.05 mg
Selenium 12.60 µg
Manganese 0.24 mg

vitamin

Vitamin A RAE 21 µg
Vitamin C 3.80 mg
Vitamin D 2.50 µg
Vitamin E 0.20 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.30 mg
Vitamin B6 0.12 mg
Folate DFE 15 µg
Vitamin B12 2 µg
Pantothenic acid 0.75 mg
Choline 65 mg

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