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Seafood / Fish · cooked

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Fish Perch, Mixed Species, cooked

Fish Perch, Mixed Species, cooked

Fish, perch, mixed species, cooked, dry heat.

Per 100 g

117

kcal · 490 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmami

Protein

24.9 g

Fat

1.2 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

79 mg

Saturated fat

0.2 g

Cholesterol

115 mg

Potassium

344 mg

Micronutrients

Amounts per 100 g · USDA FDC 173679

macro

Energy 117 kcal
Energy 490 kJ
Protein 24.86 g
Total fat 1.18 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.24 g
Linoleic acid (18:2) 0.20 g
Linolenic acid (18:3) 0.47 g
Cholesterol 115 mg
Water 73.25 g

mineral

Sodium 79 mg
Potassium 344 mg
Calcium 102 mg
Iron 1.16 mg
Magnesium 38 mg
Zinc 1.43 mg
Phosphorus 257 mg
Copper 0.19 mg
Selenium 16.10 µg
Manganese 0.90 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 1.70 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.90 mg
Vitamin B6 0.14 mg
Folate DFE 6 µg
Vitamin B12 2.20 µg
Pantothenic acid 0.87 mg

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