EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

Edit ingredient Add ingredient
Fish Ocean Perch, Atlantic, cooked

Fish Ocean Perch, Atlantic, cooked

Fish, ocean perch, Atlantic, cooked, dry heat.

Per 100 g

96

kcal · 401 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFishUmami

Protein

18.5 g

Fat

1.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

347 mg

Saturated fat

0.3 g

Cholesterol

63 mg

Potassium

226 mg

Micronutrients

Amounts per 100 g · USDA FDC 175126

macro

Energy 96 kcal
Energy 401 kJ
Protein 18.51 g
Total fat 1.87 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.33 g
Linoleic acid (18:2) 0.57 g
Linolenic acid (18:3) 0.37 g
Trans fat 0.01 g
Cholesterol 63 mg
Water 74.24 g

mineral

Sodium 347 mg
Potassium 226 mg
Calcium 34 mg
Iron 0.27 mg
Magnesium 27 mg
Zinc 0.35 mg
Phosphorus 300 mg
Copper 0.03 mg
Selenium 34.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 15 µg
Vitamin C 0 mg
Vitamin D 1.40 µg
Vitamin E 0.91 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.22 mg
Vitamin B6 0.08 mg
Folate DFE 10 µg
Vitamin B12 1.72 µg
Pantothenic acid 0.33 mg
Choline 78.60 mg

More in Fish