EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Monkfish, Dry Heat, cooked

Fish Monkfish, Dry Heat, cooked

Fish Monkfish, Dry Heat, cooked. USDA catalog name: Fish, monkfish, cooked, dry heat.

Per 100 g

97

kcal · 406 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherFishUmami

Protein

18.6 g

Fat

1.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

23 mg

Saturated fat

— g

Cholesterol

32 mg

Potassium

513 mg

Micronutrients

Amounts per 100 g · USDA FDC 171996

macro

Energy 97 kcal
Energy 406 kJ
Protein 18.56 g
Total fat 1.95 g
Carbohydrate 0 g
Dietary fiber 0 g
Cholesterol 32 mg
Water 78.51 g

mineral

Sodium 23 mg
Potassium 513 mg
Calcium 10 mg
Iron 0.41 mg
Magnesium 27 mg
Zinc 0.53 mg
Phosphorus 256 mg
Copper 0.04 mg
Selenium 46.80 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 14 µg
Vitamin C 1 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 2.56 mg
Vitamin B6 0.28 mg
Folate DFE 8 µg
Vitamin B12 1.04 µg
Pantothenic acid 0.17 mg

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