EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Mahimahi, Dry Heat, cooked

Fish Mahimahi, Dry Heat, cooked

Fish Mahimahi, Dry Heat, cooked. USDA catalog name: Fish, mahimahi, cooked, dry heat.

Per 100 g

109

kcal · 456 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmami

Protein

23.7 g

Fat

0.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

113 mg

Saturated fat

0.2 g

Cholesterol

94 mg

Potassium

533 mg

Micronutrients

Amounts per 100 g · USDA FDC 171992

macro

Energy 109 kcal
Energy 456 kJ
Protein 23.72 g
Total fat 0.90 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.24 g
Linoleic acid (18:2) 0.15 g
Linolenic acid (18:3) 0.21 g
Cholesterol 94 mg
Water 71.22 g

mineral

Sodium 113 mg
Potassium 533 mg
Calcium 19 mg
Iron 1.45 mg
Magnesium 38 mg
Zinc 0.59 mg
Phosphorus 183 mg
Copper 0.05 mg
Selenium 46.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 62 µg
Vitamin C 0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 7.43 mg
Vitamin B6 0.46 mg
Folate DFE 6 µg
Vitamin B12 0.69 µg
Pantothenic acid 0.86 mg

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