Maintain
Ingredients
| Name | Category | kcal | |
|---|---|---|---|
| Edamame (frozen) | Legumes | 121.0 | Edit |
| Edamame, Frozen, Prepared | Produce / Vegetables | 121.0 | Edit |
| Edamame, Frozen, Unprepared | Produce / Vegetables | 109.0 | Edit |
| Eddoe | Grains & starches / Tubers & plantains | 112.0 | Edit |
| Eel (freshwater) | Seafood / Fish | 128.0 | Edit |
| Egg Noodles | Grains & starches / Rice & noodles | 384.0 | Edit |
| Egg Substitute, Liquid or Frozen, Fat Free | Dairy & eggs / Eggs | 48.0 | Edit |
| Egg Substitute, Powder | Dairy & eggs / Eggs | 444.0 | Edit |
| Egg, Duck, Whole, Fresh, raw | Meat / Poultry / white meat | 185.0 | Edit |
| Egg, Goose, Whole, Fresh, raw | Meat / Poultry / white meat | 185.0 | Edit |
| Egg, Quail, Whole, Fresh, raw | Meat / Poultry / white meat | 158.0 | Edit |
| Egg, Turkey, Whole, Fresh, raw | Meat / Poultry / white meat | 171.0 | Edit |
| Egg, White, dried | Dairy & eggs / Eggs | 382.0 | Edit |
| Egg, White, Dried, Flakes | Dairy & eggs / Eggs | 351.0 | Edit |
| Egg, White, Dried, Powder | Dairy & eggs / Eggs | 376.0 | Edit |
| Egg, White, Dried, Stabilized | Dairy & eggs / Eggs | 357.0 | Edit |
| Egg, White, Raw, fresh | Dairy & eggs / Eggs | 52.0 | Edit |
| Egg, White, Raw, Frozen | Dairy & eggs / Eggs | 48.0 | Edit |
| Egg, Whole, Cooked, fried | Dairy & eggs / Eggs | 196.0 | Edit |
| Egg, Whole, Cooked, Hard-boiled | Dairy & eggs / Eggs | 155.0 | Edit |
| Egg, Whole, Cooked, Omelet | Dairy & eggs / Eggs | 154.0 | Edit |
| Egg, Whole, Cooked, Poached | Dairy & eggs / Eggs | 143.0 | Edit |
| Egg, Whole, Cooked, Scrambled | Dairy & eggs / Eggs | 149.0 | Edit |
| Egg, Whole, dried | Dairy & eggs / Eggs | 592.0 | Edit |
| Egg, Whole, Dried, Stabilized | Dairy & eggs / Eggs | 615.0 | Edit |
| Egg, Whole, Raw, fresh | Dairy & eggs / Eggs | 143.0 | Edit |
| Egg, Whole, Raw, Frozen | Dairy & eggs / Eggs | 150.0 | Edit |
| Egg, Whole, Raw, Frozen | Dairy & eggs / Eggs | 147.0 | Edit |
| Egg, Whole, Raw, Frozen | Dairy & eggs / Eggs | 138.0 | Edit |
| Egg, Yolk, dried | Dairy & eggs / Eggs | 669.0 | Edit |