EF Endless Flavour Ingredient catalog

Meat / Poultry / white meat · fresh

Edit ingredient Add ingredient
Egg, Turkey, Whole, Fresh, raw

Egg, Turkey, Whole, Fresh, raw

Egg, Turkey, Whole, Fresh, raw.

Per 100 g

171

kcal · 716 kJ

VegetarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbHalalKosherHigh ironWhite meatFresh

Protein

13.7 g

Fat

11.9 g

Carbs

1.1 g

Sugars

— g

Fiber

0 g

Sodium

151 mg

Saturated fat

3.6 g

Cholesterol

933 mg

Potassium

142 mg

Micronutrients

Amounts per 100 g · USDA FDC 172192

macro

Energy 171 kcal
Energy 716 kJ
Protein 13.68 g
Total fat 11.88 g
Carbohydrate 1.15 g
Dietary fiber 0 g
Saturated fat 3.63 g
Linoleic acid (18:2) 4.57 g
Linolenic acid (18:3) 1.66 g
Cholesterol 933 mg
Water 72.50 g

mineral

Sodium 151 mg
Potassium 142 mg
Calcium 99 mg
Iron 4.10 mg
Magnesium 13 mg
Zinc 1.58 mg
Phosphorus 170 mg
Copper 0.06 mg
Selenium 34.30 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 166 µg
Vitamin C 0 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.47 mg
Niacin (B3) 0.02 mg
Vitamin B6 0.13 mg
Folate DFE 71 µg
Vitamin B12 1.69 µg
Pantothenic acid 1.89 mg

More in Poultry / white meat