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Dairy & eggs / Eggs · fresh

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Egg, White, Raw, fresh

Egg, White, Raw, fresh

Egg, White, Raw, fresh.

Per 100 g

52

kcal · 216 kJ

VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFresh

Protein

10.9 g

Fat

0.2 g

Carbs

0.7 g

Sugars

0.7 g

Fiber

0 g

Sodium

166 mg

Saturated fat

0 g

Cholesterol

0 mg

Potassium

163 mg

Micronutrients

Amounts per 100 g · USDA FDC 172183

macro

Energy 52 kcal
Energy 216 kJ
Protein 10.90 g
Total fat 0.17 g
Carbohydrate 0.73 g
Total sugars 0.71 g
Dietary fiber 0 g
Saturated fat 0 g
Linoleic acid (18:2) 0 g
Linolenic acid (18:3) 0 g
Cholesterol 0 mg
Water 87.57 g

mineral

Sodium 166 mg
Potassium 163 mg
Calcium 7 mg
Iron 0.08 mg
Magnesium 11 mg
Zinc 0.03 mg
Phosphorus 15 mg
Copper 0.02 mg
Selenium 20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.44 mg
Niacin (B3) 0.10 mg
Vitamin B6 0.01 mg
Folate DFE 4 µg
Vitamin B12 0.09 µg
Pantothenic acid 0.19 mg
Choline 1.10 mg

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