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Dairy & eggs / Eggs · frozen

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Egg, Whole, Raw, Frozen

Egg, Whole, Raw, Frozen

Egg, Whole, Raw, Frozen. USDA catalog name: Egg, whole, raw, frozen, salted, pasteurized.

Per 100 g

138

kcal · 577 kJ

VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosher

Protein

11.0 g

Fat

10.1 g

Carbs

0.8 g

Sugars

0.1 g

Fiber

0 g

Sodium

3663 mg

Saturated fat

3.2 g

Cholesterol

387 mg

Potassium

128 mg

Micronutrients

Amounts per 100 g · USDA FDC 170893

macro

Energy 138 kcal
Energy 577 kJ
Protein 10.97 g
Total fat 10.07 g
Carbohydrate 0.83 g
Total sugars 0.07 g
Dietary fiber 0 g
Saturated fat 3.18 g
Linoleic acid (18:2) 4 g
Linolenic acid (18:3) 1.63 g
Trans fat 0.09 g
Cholesterol 387 mg
Water 67.83 g

mineral

Sodium 3663 mg
Potassium 128 mg
Calcium 55 mg
Iron 1.71 mg
Magnesium 9 mg
Zinc 1.30 mg
Phosphorus 186 mg
Copper 0.06 mg
Selenium 30.40 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 149 µg
Vitamin C 0 mg
Vitamin D 1.50 µg
Vitamin E 0.80 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.44 mg
Niacin (B3) 0.08 mg
Vitamin B6 0.23 mg
Folate DFE 69 µg
Vitamin B12 1.21 µg
Pantothenic acid 1.26 mg
Choline 297 mg

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