EF Endless Flavour Ingredient catalog

Dairy & eggs / Eggs · cooked

Edit ingredient Add ingredient
Egg, Whole, Cooked, Omelet

Egg, Whole, Cooked, Omelet

Egg, Whole, Cooked, Omelet.

Per 100 g

154

kcal · 643 kJ

VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosher

Protein

10.6 g

Fat

11.7 g

Carbs

0.6 g

Sugars

0.3 g

Fiber

0 g

Sodium

155 mg

Saturated fat

3.3 g

Cholesterol

313 mg

Potassium

117 mg

Micronutrients

Amounts per 100 g · USDA FDC 172185

macro

Energy 154 kcal
Energy 643 kJ
Protein 10.57 g
Total fat 11.66 g
Carbohydrate 0.64 g
Total sugars 0.31 g
Dietary fiber 0 g
Saturated fat 3.32 g
Linoleic acid (18:2) 4.84 g
Linolenic acid (18:3) 2.71 g
Trans fat 0.71 g
Cholesterol 313 mg
Water 76.13 g

mineral

Sodium 155 mg
Potassium 117 mg
Calcium 48 mg
Iron 1.48 mg
Magnesium 11 mg
Zinc 1.09 mg
Phosphorus 167 mg
Copper 0.06 mg
Selenium 25.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 172 µg
Vitamin C 0 mg
Vitamin D 1.70 µg
Vitamin E 1.29 mg
Vitamin K 4.50 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.39 mg
Niacin (B3) 0.06 mg
Vitamin B6 0.14 mg
Folate DFE 39 µg
Vitamin B12 0.76 µg
Pantothenic acid 1.29 mg
Choline 248 mg

More in Eggs