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Dairy & eggs / Eggs · cooked

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Egg, Whole, Cooked, Hard-boiled

Egg, Whole, Cooked, Hard-boiled

Egg, Whole, Cooked, Hard-boiled.

Per 100 g

155

kcal · 649 kJ

VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosher

Protein

12.6 g

Fat

10.6 g

Carbs

1.1 g

Sugars

1.1 g

Fiber

0 g

Sodium

124 mg

Saturated fat

3.3 g

Cholesterol

373 mg

Potassium

126 mg

Micronutrients

Amounts per 100 g · USDA FDC 173424

macro

Energy 155 kcal
Energy 649 kJ
Protein 12.58 g
Total fat 10.61 g
Carbohydrate 1.12 g
Total sugars 1.12 g
Dietary fiber 0 g
Saturated fat 3.27 g
Linoleic acid (18:2) 4.08 g
Linolenic acid (18:3) 1.41 g
Cholesterol 373 mg
Water 74.62 g

mineral

Sodium 124 mg
Potassium 126 mg
Calcium 50 mg
Iron 1.19 mg
Magnesium 10 mg
Zinc 1.05 mg
Phosphorus 172 mg
Copper 0.01 mg
Selenium 30.80 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 149 µg
Vitamin C 0 mg
Vitamin D 2.20 µg
Vitamin E 1.03 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.51 mg
Niacin (B3) 0.06 mg
Vitamin B6 0.12 mg
Folate DFE 44 µg
Vitamin B12 1.11 µg
Pantothenic acid 1.40 mg
Choline 294 mg

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