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Dairy & eggs / Eggs · cooked

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Egg, Whole, Cooked, Poached

Egg, Whole, Cooked, Poached

Egg, Whole, Cooked, Poached.

Per 100 g

143

kcal · 597 kJ

VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosher

Protein

12.5 g

Fat

9.5 g

Carbs

0.7 g

Sugars

0.4 g

Fiber

0 g

Sodium

297 mg

Saturated fat

3.1 g

Cholesterol

370 mg

Potassium

138 mg

Micronutrients

Amounts per 100 g · USDA FDC 172186

macro

Energy 143 kcal
Energy 597 kJ
Protein 12.51 g
Total fat 9.47 g
Carbohydrate 0.71 g
Total sugars 0.37 g
Dietary fiber 0 g
Saturated fat 3.11 g
Linoleic acid (18:2) 3.64 g
Linolenic acid (18:3) 1.90 g
Trans fat 0.04 g
Cholesterol 370 mg
Water 75.85 g

mineral

Sodium 297 mg
Potassium 138 mg
Calcium 56 mg
Iron 1.75 mg
Magnesium 12 mg
Zinc 1.29 mg
Phosphorus 197 mg
Copper 0.07 mg
Selenium 30.60 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 160 µg
Vitamin C 0 mg
Vitamin D 2 µg
Vitamin E 1.04 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.39 mg
Niacin (B3) 0.06 mg
Vitamin B6 0.14 mg
Folate DFE 35 µg
Vitamin B12 0.71 µg
Pantothenic acid 1.53 mg
Choline 234 mg

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