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Produce / Vegetables · frozen

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Edamame, Frozen, Prepared

Edamame, Frozen, Prepared

Edamame, Frozen, Prepared.

Per 100 g

121

kcal · 507 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freePaleoLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

11.9 g

Fat

5.2 g

Carbs

8.9 g

Sugars

2.2 g

Fiber

5.2 g

Sodium

6 mg

Saturated fat

0.6 g

Cholesterol

0 mg

Potassium

436 mg

Micronutrients

Amounts per 100 g · USDA FDC 168411

macro

Energy 121 kcal
Energy 507 kJ
Protein 11.91 g
Total fat 5.20 g
Carbohydrate 8.91 g
Total sugars 2.18 g
Dietary fiber 5.20 g
Saturated fat 0.62 g
Linoleic acid (18:2) 1.28 g
Linolenic acid (18:3) 2.16 g
Trans fat 0.01 g
Cholesterol 0 mg
Water 72.77 g

mineral

Sodium 6 mg
Potassium 436 mg
Calcium 63 mg
Iron 2.27 mg
Magnesium 64 mg
Zinc 1.37 mg
Phosphorus 169 mg
Copper 0.34 mg
Selenium 0.80 µg
Manganese 1.02 mg

vitamin

Vitamin A RAE 15 µg
Vitamin C 6.10 mg
Vitamin D 0 µg
Vitamin E 0.68 mg
Vitamin K 26.70 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.92 mg
Vitamin B6 0.10 mg
Folate DFE 311 µg
Vitamin B12 0 µg
Pantothenic acid 0.40 mg
Choline 56.30 mg

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