Maintain
Ingredients
| Name | Category | kcal | |
|---|---|---|---|
| Whale, Bowhead, Skin and Subcutaneous Fat (muktuk) (alaska native) | Oils & fats | 465.0 | Edit |
| Whale, Bowhead, Subcutaneous Fat (blubber) (alaska native) | Oils & fats | 870.0 | Edit |
| Wheat Bran, Crude | Grains & starches / Cereals & flours | 216.0 | Edit |
| Wheat Flour, White, All-purpose, Enriched | Grains & starches / Cereals & flours | 364.0 | Edit |
| Wheat Flour, White, All-purpose, Enriched | Grains & starches / Cereals & flours | 364.0 | Edit |
| Wheat Flour, White, All-purpose, Enriched | Grains & starches / Cereals & flours | 364.0 | Edit |
| Wheat Flour, White, All-purpose, Self-rising | Grains & starches / Cereals & flours | 354.0 | Edit |
| Wheat Flour, White, All-purpose, Unenriched | Grains & starches / Cereals & flours | 364.0 | Edit |
| Wheat Flour, White, Bread, Enriched | Grains & starches / Cereals & flours | 361.0 | Edit |
| Wheat Flour, White, Tortilla Mix, Enriched | Grains & starches / Cereals & flours | 405.0 | Edit |
| Wheat Flour, Whole-grain | Grains & starches / Cereals & flours | 340.0 | Edit |
| Wheat Flour, Whole-grain, Soft Wheat | Grains & starches / Cereals & flours | 332.0 | Edit |
| Wheat Flours, Bread, Unenriched | Grains & starches / Cereals & flours | 361.0 | Edit |
| Wheat Germ, Crude | Grains & starches / Cereals & flours | 360.0 | Edit |
| Wheat, Kamut Khorasan, cooked | Grains & starches / Cereals & flours | 132.0 | Edit |
| Wheat, Kamut Khorasan, Uncooked | Grains & starches / Cereals & flours | 337.0 | Edit |
| Wheat, Durum | Grains & starches / Cereals & flours | 339.0 | Edit |
| Wheat, Hard Red Spring | Grains & starches / Cereals & flours | 329.0 | Edit |
| Wheat, Hard Red Winter | Grains & starches / Cereals & flours | 327.0 | Edit |
| Wheat, Hard White | Grains & starches / Cereals & flours | 342.0 | Edit |
| Wheat, Soft Red Winter | Grains & starches / Cereals & flours | 331.0 | Edit |
| Wheat, Soft White | Grains & starches / Cereals & flours | 340.0 | Edit |
| Wheat, Sprouted | Grains & starches / Cereals & flours | 198.0 | Edit |
| Whelks | Seafood / Shellfish | 90.0 | Edit |
| Whey (cooking) | Dairy & eggs / Dairy | 27.0 | Edit |
| Whey, Acid, dried | Dairy & eggs / Dairy | 339.0 | Edit |
| Whey, Acid, Fluid | Dairy & eggs / Dairy | 24.0 | Edit |
| Whey, Sweet, dried | Dairy & eggs / Dairy | 353.0 | Edit |
| Whey, Sweet, Fluid | Dairy & eggs / Dairy | 27.0 | Edit |
| Whipped Cream Substitute, Dietetic, Made From Powdered Mix | Dairy & eggs / Dairy | 100.0 | Edit |