EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Wheat Bran, Crude

Wheat Bran, Crude

Wheat Bran, Crude.

Per 100 g

216

kcal · 904 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh fiberHigh ironFreshStaple

Protein

15.6 g

Fat

4.2 g

Carbs

64.5 g

Sugars

0.4 g

Fiber

42.8 g

Sodium

2 mg

Saturated fat

0.6 g

Cholesterol

0 mg

Potassium

1182 mg

Micronutrients

Amounts per 100 g · USDA FDC 169722

macro

Energy 216 kcal
Energy 904 kJ
Protein 15.55 g
Total fat 4.25 g
Carbohydrate 64.51 g
Total sugars 0.41 g
Dietary fiber 42.80 g
Saturated fat 0.63 g
Linoleic acid (18:2) 0.64 g
Linolenic acid (18:3) 2.21 g
Cholesterol 0 mg
Water 9.89 g

mineral

Sodium 2 mg
Potassium 1182 mg
Calcium 73 mg
Iron 10.57 mg
Magnesium 611 mg
Zinc 7.27 mg
Phosphorus 1013 mg
Copper 1.00 mg
Selenium 77.60 µg
Manganese 11.50 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 1.49 mg
Vitamin K 1.90 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.58 mg
Niacin (B3) 13.58 mg
Vitamin B6 1.30 mg
Folate DFE 79 µg
Vitamin B12 0 µg
Pantothenic acid 2.18 mg
Choline 74.40 mg

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