EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Wheat Flour, White, All-purpose, Self-rising

Wheat Flour, White, All-purpose, Self-rising

Wheat Flour, White, All-purpose, Self-rising. USDA catalog name: Wheat flour, white, all-purpose, self-rising, enriched.

Per 100 g

354

kcal · 1481 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherHigh ironHigh calciumGroundStaple

Protein

9.9 g

Fat

1.0 g

Carbs

74.2 g

Sugars

0.2 g

Fiber

2.7 g

Sodium

1193 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

124 mg

Micronutrients

Amounts per 100 g · USDA FDC 168895

macro

Energy 354 kcal
Energy 1481 kJ
Protein 9.89 g
Total fat 0.97 g
Carbohydrate 74.22 g
Total sugars 0.22 g
Dietary fiber 2.70 g
Saturated fat 0.15 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.41 g
Cholesterol 0 mg
Water 10.59 g

mineral

Sodium 1193 mg
Potassium 124 mg
Calcium 338 mg
Iron 4.67 mg
Magnesium 19 mg
Zinc 0.62 mg
Phosphorus 595 mg
Copper 0.11 mg
Selenium 34.40 µg
Manganese 1 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.05 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.67 mg
Riboflavin (B2) 0.41 mg
Niacin (B3) 5.83 mg
Vitamin B6 0.05 mg
Folate DFE 196 µg
Vitamin B12 0 µg
Pantothenic acid 0.44 mg
Choline 10.40 mg

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