EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Wheat, Soft White

Wheat, Soft White

Wheat, Soft White.

Per 100 g

340

kcal · 1423 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironFreshStaple

Protein

10.7 g

Fat

2.0 g

Carbs

75.4 g

Sugars

0.4 g

Fiber

12.7 g

Sodium

2 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

435 mg

Micronutrients

Amounts per 100 g · USDA FDC 169720

macro

Energy 340 kcal
Energy 1423 kJ
Protein 10.69 g
Total fat 1.99 g
Carbohydrate 75.36 g
Total sugars 0.41 g
Dietary fiber 12.70 g
Saturated fat 0.37 g
Linoleic acid (18:2) 0.23 g
Linolenic acid (18:3) 0.84 g
Cholesterol 0 mg
Water 10.42 g

mineral

Sodium 2 mg
Potassium 435 mg
Calcium 34 mg
Iron 5.37 mg
Magnesium 90 mg
Zinc 3.46 mg
Phosphorus 402 mg
Copper 0.43 mg
Manganese 3.41 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 1.01 mg
Vitamin K 1.90 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 4.77 mg
Vitamin B6 0.38 mg
Folate DFE 41 µg
Vitamin B12 0 µg
Pantothenic acid 0.85 mg

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