434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Wheat, Durum
Wheat, Durum.
Per 100 g
339
kcal · 1418 kJ
Protein
13.7 g
Fat
2.5 g
Carbs
71.1 g
Sugars
— g
Fiber
— g
Sodium
2 mg
Saturated fat
0.5 g
Cholesterol
0 mg
Potassium
431 mg
Micronutrients
Amounts per 100 g · USDA FDC 169721
macro
| Energy | 339 kcal |
| Energy | 1418 kJ |
| Protein | 13.68 g |
| Total fat | 2.47 g |
| Carbohydrate | 71.13 g |
| Saturated fat | 0.45 g |
| Linoleic acid (18:2) | 0.34 g |
| Linolenic acid (18:3) | 0.98 g |
| Cholesterol | 0 mg |
| Water | 10.94 g |
mineral
| Sodium | 2 mg |
| Potassium | 431 mg |
| Calcium | 34 mg |
| Iron | 3.52 mg |
| Magnesium | 144 mg |
| Zinc | 4.16 mg |
| Phosphorus | 508 mg |
| Copper | 0.55 mg |
| Selenium | 89.40 µg |
| Manganese | 3.01 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 6.74 mg |
| Vitamin B6 | 0.42 mg |
| Folate DFE | 43 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.94 mg |
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- Sugars
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- Fiber
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- Fiber
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- Sugars
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