EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Wheat, Soft Red Winter

Wheat, Soft Red Winter

Wheat, Soft Red Winter.

Per 100 g

331

kcal · 1385 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironFreshStaple

Protein

10.3 g

Fat

1.6 g

Carbs

74.2 g

Sugars

0.4 g

Fiber

12.5 g

Sodium

2 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

397 mg

Micronutrients

Amounts per 100 g · USDA FDC 168891

macro

Energy 331 kcal
Energy 1385 kJ
Protein 10.35 g
Total fat 1.56 g
Carbohydrate 74.24 g
Total sugars 0.41 g
Dietary fiber 12.50 g
Saturated fat 0.29 g
Linoleic acid (18:2) 0.18 g
Linolenic acid (18:3) 0.66 g
Cholesterol 0 mg
Water 12.17 g

mineral

Sodium 2 mg
Potassium 397 mg
Calcium 27 mg
Iron 3.21 mg
Magnesium 126 mg
Zinc 2.63 mg
Phosphorus 493 mg
Copper 0.45 mg
Manganese 4.39 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 1.01 mg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 4.80 mg
Vitamin B6 0.27 mg
Folate DFE 41 µg
Vitamin B12 0 µg
Pantothenic acid 0.85 mg

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