EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Wheat Germ, Crude

Wheat Germ, Crude

Wheat Germ, Crude.

Per 100 g

360

kcal · 1506 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh fiberHigh ironFreshStaple

Protein

23.1 g

Fat

9.7 g

Carbs

51.8 g

Sugars

— g

Fiber

13.2 g

Sodium

12 mg

Saturated fat

1.7 g

Cholesterol

0 mg

Potassium

892 mg

Micronutrients

Amounts per 100 g · USDA FDC 168892

macro

Energy 360 kcal
Energy 1506 kJ
Protein 23.15 g
Total fat 9.72 g
Carbohydrate 51.80 g
Dietary fiber 13.20 g
Saturated fat 1.67 g
Linoleic acid (18:2) 1.36 g
Linolenic acid (18:3) 6.01 g
Cholesterol 0 mg
Water 11.12 g

mineral

Sodium 12 mg
Potassium 892 mg
Calcium 39 mg
Iron 6.26 mg
Magnesium 239 mg
Zinc 12.29 mg
Phosphorus 842 mg
Copper 0.80 mg
Selenium 79.20 µg
Manganese 13.30 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 1.88 mg
Riboflavin (B2) 0.50 mg
Niacin (B3) 6.81 mg
Vitamin B6 1.30 mg
Folate DFE 281 µg
Vitamin B12 0 µg
Pantothenic acid 2.26 mg

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