EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Wheat, Hard White

Wheat, Hard White

Wheat, Hard White.

Per 100 g

342

kcal · 1431 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironFreshStaple

Protein

11.3 g

Fat

1.7 g

Carbs

75.9 g

Sugars

0.4 g

Fiber

12.2 g

Sodium

2 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

432 mg

Micronutrients

Amounts per 100 g · USDA FDC 169719

macro

Energy 342 kcal
Energy 1431 kJ
Protein 11.31 g
Total fat 1.71 g
Carbohydrate 75.90 g
Total sugars 0.41 g
Dietary fiber 12.20 g
Saturated fat 0.28 g
Linoleic acid (18:2) 0.20 g
Linolenic acid (18:3) 0.75 g
Cholesterol 0 mg
Water 9.57 g

mineral

Sodium 2 mg
Potassium 432 mg
Calcium 32 mg
Iron 4.56 mg
Magnesium 93 mg
Zinc 3.33 mg
Phosphorus 355 mg
Copper 0.36 mg
Manganese 3.82 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 1.01 mg
Vitamin K 1.90 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 4.38 mg
Vitamin B6 0.37 mg
Folate DFE 38 µg
Vitamin B12 0 µg
Pantothenic acid 0.95 mg

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