Maintain
Ingredients
| Name | Category | kcal | |
|---|---|---|---|
| Fish Whitefish, Dried (alaska native) | Seafood / Fish | 371.0 | Edit |
| Fish Whitefish, Eggs (alaska native) | Seafood / Fish | 104.0 | Edit |
| Fish Whitefish, Mixed Species, cooked | Seafood / Fish | 172.0 | Edit |
| Fish Whitefish, Mixed Species, raw | Seafood / Fish | 134.0 | Edit |
| Fish Whitefish, Mixed Species, Raw (alaska native) | Seafood / Fish | 131.0 | Edit |
| Fish Whitefish, Mixed Species, smoked | Seafood / Fish | 108.0 | Edit |
| Fish Whiting, Mixed Species, cooked | Seafood / Fish | 116.0 | Edit |
| Fish Whiting, Mixed Species, raw | Seafood / Fish | 90.0 | Edit |
| Fish Wolffish, Atlantic, cooked | Seafood / Fish | 123.0 | Edit |
| Fish Wolffish, Atlantic, raw | Seafood / Fish | 96.0 | Edit |
| Fish Yellowtail, Mixed Species, cooked | Seafood / Fish | 187.0 | Edit |
| Fish Yellowtail, Mixed Species, raw | Seafood / Fish | 146.0 | Edit |
| Flageolet Beans | Legumes | 333.0 | Edit |
| Flanken Short Ribs | Meat / Red meat | 250.0 | Edit |
| Flat Iron Steak | Meat / Red meat | 176.0 | Edit |
| Flaxseed | Nuts & seeds | 534.0 | Edit |
| Flaxseed, ground | Nuts & seeds | 545.084 | Edit |
| Flounder | Seafood / Fish | 70.0 | Edit |
| 00 Flour | Grains & starches / Cereals & flours | 357.0648 | Edit |
| Almond Flour | Grains & starches / Cereals & flours | 622.042 | Edit |
| Amaranth Flour | Produce / Leafy greens | 384.076 | Edit |
| Barley Flour | Grains & starches / Cereals & flours | 366.53 | Edit |
| Bread White Enriched Unbleached Flour | Grains & starches / Cereals & flours | 363.0 | Edit |
| Buckwheat Flour | Grains & starches / Cereals & flours | 357.968 | Edit |
| Cassava Flour | Grains & starches / Tubers & plantains | 357.369 | Edit |
| Chestnut Flour | Grains & starches / Cereals & flours | 384.672 | Edit |
| Coconut Flour | Grains & starches / Cereals & flours | 437.684 | Edit |
| Corn Yellow Fine Meal Enriched Flour | Produce / Vegetables | 364.0 | Edit |
| Oat Whole Grain Flour | Grains & starches / Cereals & flours | 389.125 | Edit |
| Pastry Unenriched Unbleached Flour | Grains & starches / Cereals & flours | 358.0 | Edit |