67kcal
- Protein
- 1.3 g
- Sugars
- 0.3 g
- Fiber
- 2.5 g
Grains & starches / Tubers & plantains · ground
Cassava Flour
Cassava Flour. USDA catalog name: Flour, cassava.
Per 100 g
357
kcal · 1495 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh ironEarthyGroundStaple
Protein
0.9 g
Fat
0.5 g
Carbs
87.3 g
Sugars
— g
Fiber
4.8 g
Sodium
13.1 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
198 mg
Micronutrients
Amounts per 100 g · USDA FDC 2512377
macro
| Protein | 0.92 g |
| Total fat | 0.49 g |
| Carbohydrate | 87.31 g |
| Dietary fiber | 4.83 g |
| Water | 10.56 g |
mineral
| Sodium | 13.08 mg |
| Potassium | 198 mg |
| Calcium | 74.55 mg |
| Iron | 3.99 mg |
| Magnesium | 33.56 mg |
| Zinc | 0.41 mg |
| Phosphorus | 39.24 mg |
| Copper | 0.08 mg |
| Selenium | 0 µg |
| Manganese | 0.40 mg |
vitamin
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.60 mg |
| Vitamin B6 | 0.05 mg |
More in Tubers & plantains
86kcal
- Protein
- 1.6 g
- Sugars
- 4.2 g
- Fiber
- 3 g
42kcal
- Protein
- 5.0 g
- Sugars
- 3.0 g
- Fiber
- 3.7 g
11kcal
- Protein
- 0.9 g
- Sugars
- — g
- Fiber
- — g
42kcal
- Protein
- 2.5 g
- Sugars
- — g
- Fiber
- 5.3 g
112kcal
- Protein
- 1.5 g
- Sugars
- 0.4 g
- Fiber
- 4.1 g