EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Whitefish, Mixed Species, cooked

Fish Whitefish, Mixed Species, cooked

Fish, whitefish, mixed species, cooked, dry heat.

Per 100 g

172

kcal · 720 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

24.5 g

Fat

7.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

65 mg

Saturated fat

1.2 g

Cholesterol

77 mg

Potassium

406 mg

Micronutrients

Amounts per 100 g · USDA FDC 174246

macro

Energy 172 kcal
Energy 720 kJ
Protein 24.47 g
Total fat 7.51 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.16 g
Linoleic acid (18:2) 2.56 g
Linolenic acid (18:3) 2.75 g
Cholesterol 77 mg
Water 65.09 g

mineral

Sodium 65 mg
Potassium 406 mg
Calcium 33 mg
Iron 0.47 mg
Magnesium 42 mg
Zinc 1.27 mg
Phosphorus 346 mg
Copper 0.09 mg
Selenium 16.20 µg
Manganese 0.09 mg

vitamin

Vitamin A RAE 39 µg
Vitamin C 0 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.85 mg
Vitamin B6 0.35 mg
Folate DFE 17 µg
Vitamin B12 0.96 µg
Pantothenic acid 0.86 mg

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