434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Coconut Flour
Coconut Flour. USDA catalog name: Flour, coconut.
Per 100 g
438
kcal · 1831 kJ
VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironGroundStaple
Protein
16.1 g
Fat
15.3 g
Carbs
58.9 g
Sugars
— g
Fiber
34.2 g
Sodium
46.9 mg
Saturated fat
14.0 g
Cholesterol
— mg
Potassium
2088 mg
Micronutrients
Amounts per 100 g · USDA FDC 2515382
macro
| Protein | 16.14 g |
| Total fat | 15.28 g |
| Carbohydrate | 58.90 g |
| Dietary fiber | 34.24 g |
| Saturated fat | 14.00 g |
| Linoleic acid (18:2) | 0.81 g |
| Linolenic acid (18:3) | 0.11 g |
| Water | 4.69 g |
mineral
| Sodium | 46.94 mg |
| Potassium | 2088 mg |
| Calcium | 35.98 mg |
| Iron | 8.02 mg |
| Magnesium | 248 mg |
| Zinc | 3.70 mg |
| Phosphorus | 507 mg |
| Copper | 2.08 mg |
| Selenium | 26.76 µg |
| Manganese | 5.29 mg |
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