434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
00 Flour
00 Flour. USDA catalog name: Flour, 00.
Per 100 g
357
kcal · 1494 kJ
Protein
11.4 g
Fat
1.5 g
Carbs
74.4 g
Sugars
— g
Fiber
2.7 g
Sodium
0 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
136 mg
Micronutrients
Amounts per 100 g · USDA FDC 2003586
macro
| Protein | 11.40 g |
| Total fat | 1.52 g |
| Carbohydrate | 74.45 g |
| Dietary fiber | 2.66 g |
| Water | 12.17 g |
mineral
| Sodium | 0 mg |
| Potassium | 136 mg |
| Calcium | 18.68 mg |
| Iron | 0.99 mg |
| Magnesium | 25.80 mg |
| Zinc | 0.79 mg |
| Phosphorus | 106 mg |
| Copper | 0.17 mg |
| Selenium | 10.30 µg |
| Manganese | 0.55 mg |
vitamin
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.36 mg |
| Vitamin B6 | 0.06 mg |
| Folate DFE | 13.46 µg |
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