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Seafood / Fish · cooked

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Fish Yellowtail, Mixed Species, cooked

Fish Yellowtail, Mixed Species, cooked

Fish, yellowtail, mixed species, cooked, dry heat.

Per 100 g

187

kcal · 782 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

29.7 g

Fat

6.7 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

50 mg

Saturated fat

— g

Cholesterol

71 mg

Potassium

538 mg

Micronutrients

Amounts per 100 g · USDA FDC 174248

macro

Energy 187 kcal
Energy 782 kJ
Protein 29.67 g
Total fat 6.72 g
Carbohydrate 0 g
Dietary fiber 0 g
Cholesterol 71 mg
Water 67.33 g

mineral

Sodium 50 mg
Potassium 538 mg
Calcium 29 mg
Iron 0.63 mg
Magnesium 38 mg
Zinc 0.67 mg
Phosphorus 201 mg
Copper 0.06 mg
Selenium 46.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 31 µg
Vitamin C 2.90 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 8.72 mg
Vitamin B6 0.18 mg
Folate DFE 4 µg
Vitamin B12 1.25 µg
Pantothenic acid 0.68 mg

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