EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Oat Whole Grain Flour

Oat Whole Grain Flour

Oat Whole Grain Flour. USDA catalog name: Flour, oat, whole grain.

Per 100 g

389

kcal · 1628 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironGroundStaple

Protein

13.2 g

Fat

6.3 g

Carbs

69.9 g

Sugars

— g

Fiber

10.5 g

Sodium

3.6 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

373 mg

Micronutrients

Amounts per 100 g · USDA FDC 2261421

macro

Protein 13.17 g
Total fat 6.31 g
Carbohydrate 69.92 g
Dietary fiber 10.50 g
Water 8.86 g

mineral

Sodium 3.62 mg
Potassium 373 mg
Calcium 42.81 mg
Iron 4.00 mg
Magnesium 125 mg
Zinc 2.75 mg
Phosphorus 372 mg
Copper 0.44 mg
Selenium 38.20 µg
Manganese 3.26 mg

vitamin

Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 1.95 mg
Vitamin B6 0.15 mg
Folate DFE 34.69 µg

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