EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Whiting, Mixed Species, cooked

Fish Whiting, Mixed Species, cooked

Fish, whiting, mixed species, cooked, dry heat.

Per 100 g

116

kcal · 483 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmami

Protein

23.5 g

Fat

1.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

132 mg

Saturated fat

0.4 g

Cholesterol

84 mg

Potassium

434 mg

Micronutrients

Amounts per 100 g · USDA FDC 175161

macro

Energy 116 kcal
Energy 483 kJ
Protein 23.48 g
Total fat 1.69 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.40 g
Linoleic acid (18:2) 0.45 g
Linolenic acid (18:3) 0.59 g
Cholesterol 84 mg
Water 74.71 g

mineral

Sodium 132 mg
Potassium 434 mg
Calcium 62 mg
Iron 0.42 mg
Magnesium 27 mg
Zinc 0.53 mg
Phosphorus 285 mg
Copper 0.04 mg
Selenium 41.10 µg
Manganese 0.13 mg

vitamin

Vitamin A RAE 38 µg
Vitamin C 0 mg
Vitamin D 1.80 µg
Vitamin E 0.38 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.67 mg
Vitamin B6 0.18 mg
Folate DFE 15 µg
Vitamin B12 2.60 µg
Pantothenic acid 0.25 mg
Choline 83.30 mg

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