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Seafood / Fish · dried

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Fish Whitefish, Dried (alaska native)

Fish Whitefish, Dried (alaska native)

Fish Whitefish, Dried (alaska native).

Per 100 g

371

kcal · 1551 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironHigh calciumFishUmamiDried

Protein

62.4 g

Fat

13.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

200 mg

Saturated fat

2.9 g

Cholesterol

266 mg

Potassium

1080 mg

Micronutrients

Amounts per 100 g · USDA FDC 168052

macro

Energy 371 kcal
Energy 1551 kJ
Protein 62.44 g
Total fat 13.44 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.85 g
Linoleic acid (18:2) 4.38 g
Linolenic acid (18:3) 2.16 g
Cholesterol 266 mg
Water 20.59 g

mineral

Sodium 200 mg
Potassium 1080 mg
Calcium 810 mg
Iron 4.10 mg
Magnesium 85 mg
Zinc 5 mg
Phosphorus 1040 mg
Copper 0.18 mg
Selenium 113 µg
Manganese 0.23 mg

vitamin

Vitamin A RAE 39 µg
Vitamin C 0 mg
Vitamin E 0.66 mg
Vitamin K 1.30 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.44 mg
Niacin (B3) 11.20 mg
Vitamin B6 0.36 mg
Folate DFE 11 µg
Vitamin B12 18.40 µg
Pantothenic acid 2.57 mg
Choline 206 mg

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