Maintain
Ingredients
| Name | Category | kcal | |
|---|---|---|---|
| Milk, Indian Buffalo, Fluid | Dairy & eggs / Dairy | 97.0 | Edit |
| Milk, Low Sodium, Fluid | Dairy & eggs / Dairy | 61.0 | Edit |
| Milk, Lowfat, Fluid, 1% Milkfat | Dairy & eggs / Dairy | 48.0 | Edit |
| Milk, Lowfat, Fluid, 1% Milkfat | Dairy & eggs / Dairy | 43.0 | Edit |
| Milk, Lowfat, Fluid, 1% Milkfat | Dairy & eggs / Dairy | 42.0 | Edit |
| Milk, Nonfat, Fluid, Protein Fortified | Dairy & eggs / Dairy | 41.0 | Edit |
| Milk, Nonfat, Fluid, with Added Nonfat Milk Solids | Dairy & eggs / Dairy | 37.0 | Edit |
| Milk, Nonfat, Fluid, with Added Vitamin a and Vitamin D (fat free or skim) | Dairy & eggs / Dairy | 34.0 | Edit |
| Milk, Nonfat, Fluid, Without Added Vitamin a and Vitamin D (fat free or skim) | Dairy & eggs / Dairy | 35.0 | Edit |
| Milk, Producer, Fluid, 3.7% Milkfat | Dairy & eggs / Dairy | 64.0 | Edit |
| Milk, Reduced Fat, Fluid, 2% Milkfat | Dairy & eggs / Dairy | 51.0 | Edit |
| Milk, Sheep, Fluid | Dairy & eggs / Dairy | 108.0 | Edit |
| Milk, Whole, 3.25% Milkfat, with Added Vitamin D | Dairy & eggs / Dairy | 61.0 | Edit |
| Milk, Whole, 3.25% Milkfat, Without Added Vitamin a and Vitamin D | Dairy & eggs / Dairy | 61.0 | Edit |
| Milkfish (bangus) | Seafood / Fish | 205.0 | Edit |
| Millet Flour | Grains & starches / Cereals & flours | 382.0 | Edit |
| Millet Flour (finger millet) | Grains & starches / Cereals & flours | 336.0 | Edit |
| Millet Grain (bulo) | Grains & starches / Cereals & flours | 336.0 | Edit |
| Millet, cooked | Grains & starches / Cereals & flours | 119.0 | Edit |
| Millet, raw | Grains & starches / Cereals & flours | 378.0 | Edit |
| Millet, Whole Grain | Grains & starches / Cereals & flours | 375.618 | Edit |
| Minced Lamb | Meat / Red meat | 176.0 | Edit |
| Minced Pork | Meat / Red meat | 242.0 | Edit |
| Mint | Herbs & spices / Herbs | 44.0 | Edit |
| Minute Steak | Meat / Red meat | 176.0 | Edit |
| Mirin | Condiments & sauces | 241.0 | Edit |
| Miso | Fermented foods | 198.0 | Edit |
| Miso (red) | Fermented foods | 199.0 | Edit |
| Miso (white) | Fermented foods | 198.0 | Edit |
| Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch | Grains & starches / Cereals & flours | 287.0 | Edit |