EF Endless Flavour Ingredient catalog

Fermented foods · fresh

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Miso

Miso

Miso.

Per 100 g

198

kcal · 828 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeHalalKosherUmamiFresh

Protein

12.8 g

Fat

6.0 g

Carbs

25.4 g

Sugars

6.2 g

Fiber

5.4 g

Sodium

3728 mg

Saturated fat

1.0 g

Cholesterol

0 mg

Potassium

210 mg

Micronutrients

Amounts per 100 g · USDA FDC 172442

macro

Energy 198 kcal
Energy 828 kJ
Protein 12.79 g
Total fat 6.01 g
Carbohydrate 25.37 g
Total sugars 6.20 g
Dietary fiber 5.40 g
Saturated fat 1.02 g
Linoleic acid (18:2) 1.12 g
Linolenic acid (18:3) 2.88 g
Trans fat 0 g
Cholesterol 0 mg
Water 43.02 g

mineral

Sodium 3728 mg
Potassium 210 mg
Calcium 57 mg
Iron 2.49 mg
Magnesium 48 mg
Zinc 2.56 mg
Phosphorus 159 mg
Copper 0.42 mg
Selenium 7 µg
Manganese 0.86 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 29.30 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 0.91 mg
Vitamin B6 0.20 mg
Folate DFE 19 µg
Vitamin B12 0.08 µg
Pantothenic acid 0.34 mg
Choline 72.20 mg

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