🌾 Grains & starches

🥔

Grains & starches / Tubers & plantains

Breadfruit

Pacific Islands

103kcal

Protein

1.1 g

Sugars

11 g

Fiber

4.9 g

Vegan Halal Vegetarian Dairy-free

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Grains & starches / Rice & noodles

Broken Rice (riz brisé)

Senegalese

360kcal

Protein

6.6 g

Sugars

0 g

Fiber

0.4 g

Vegan Halal Vegetarian Low sugar

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🍜

Grains & starches / Rice & noodles

Brown Rice

Global pantry

370kcal

Protein

7.9 g

Sugars

0.7 g

Fiber

3.5 g

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🍜

Grains & starches / Rice & noodles

Bucatini

Italian

371kcal

Protein

13 g

Sugars

2.7 g

Fiber

3.2 g

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🌾

Grains & starches / Cereals & flours

Buckwheat

Global pantry

343kcal

Protein

13.2 g

Sugars

— g

Fiber

10 g

Vegan Halal Vegetarian Dairy-free

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🌾

Grains & starches / Cereals & flours

Buckwheat Flour (himalayan)

Nepali

335kcal

Protein

13 g

Sugars

0.4 g

Fiber

10 g

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🌾

Grains & starches / Cereals & flours

Buckwheat Flour, Whole-groat

Global pantry

335kcal

Protein

12.6 g

Sugars

2.6 g

Fiber

10 g

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🌾

Grains & starches / Cereals & flours

Buckwheat Groats, Roasted, cooked

Global pantry

92kcal

Protein

3.4 g

Sugars

0.9 g

Fiber

2.7 g

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🌾

Grains & starches / Cereals & flours

Buckwheat Groats, Roasted, dry

Global pantry

346kcal

Protein

11.7 g

Sugars

— g

Fiber

10.3 g

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🌾

Grains & starches / Cereals & flours

Buckwheat, Whole Grain

Global pantry

356kcal

Protein

11.1 g

Sugars

— g

Fiber

4.0 g

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🌾

Grains & starches / Cereals & flours

Bulgur

Turkish

342kcal

Protein

12.3 g

Sugars

0.4 g

Fiber

18.3 g

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Grains & starches / Cereals & flours

Bulgur, cooked

Global pantry

83kcal

Protein

3.1 g

Sugars

0.1 g

Fiber

4.5 g

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Grains & starches / Cereals & flours

Bulgur, dry

Global pantry

342kcal

Protein

12.3 g

Sugars

0.4 g

Fiber

12.5 g

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🌾

Grains & starches / Cereals & flours

Bulgur, Dry, raw

Global pantry

372kcal

Protein

11.8 g

Sugars

— g

Fiber

11.7 g

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🍜

Grains & starches / Rice & noodles

Bun Rice Vermicelli

Vietnamese

364kcal

Protein

6 g

Sugars

0 g

Fiber

1.6 g

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🍜

Grains & starches / Rice & noodles

Capellini

Italian

371kcal

Protein

13 g

Sugars

2.7 g

Fiber

3.2 g

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🍜

Grains & starches / Rice & noodles

Carnaroli Rice

Italian

358kcal

Protein

6.5 g

Sugars

0 g

Fiber

1 g

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Grains & starches / Cereals & flours

Carob Flour

Global pantry

222kcal

Protein

4.6 g

Sugars

49.1 g

Fiber

39.8 g

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🥔

Grains & starches / Tubers & plantains

Cassava Chips (dried)

Ugandan

350kcal

Protein

1.5 g

Sugars

3 g

Fiber

3 g

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Grains & starches / Cereals & flours

Cassava Flour

Ugandan

350kcal

Protein

1.5 g

Sugars

3 g

Fiber

3 g

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Grains & starches / Tubers & plantains

Cassava Root (muwogo)

Ugandan

160kcal

Protein

1.4 g

Sugars

1.7 g

Fiber

1.8 g

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🥔

Grains & starches / Tubers & plantains

Cassava, raw

West African

160kcal

Protein

1.4 g

Sugars

1.7 g

Fiber

1.8 g

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🍜

Grains & starches / Rice & noodles

Cavatappi

Italian

371kcal

Protein

13 g

Sugars

2.7 g

Fiber

3.2 g

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Grains & starches / Cereals & flours

Chapati (wheat flour)

Ugandan

364kcal

Protein

10 g

Sugars

0.3 g

Fiber

2.7 g

Vegan Halal Vegetarian Low sugar

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