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Grains & starches / Cereals & flours · cooked

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Bulgur, cooked

Bulgur, cooked

Bulgur, cooked.

Per 100 g

83

kcal · 347 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherStaple

Protein

3.1 g

Fat

0.2 g

Carbs

18.6 g

Sugars

0.1 g

Fiber

4.5 g

Sodium

5 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

68 mg

Micronutrients

Amounts per 100 g · USDA FDC 170287

macro

Energy 83 kcal
Energy 347 kJ
Protein 3.08 g
Total fat 0.24 g
Carbohydrate 18.58 g
Total sugars 0.10 g
Dietary fiber 4.50 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.10 g
Cholesterol 0 mg
Water 77.76 g

mineral

Sodium 5 mg
Potassium 68 mg
Calcium 10 mg
Iron 0.96 mg
Magnesium 32 mg
Zinc 0.57 mg
Phosphorus 40 mg
Copper 0.07 mg
Selenium 0.60 µg
Manganese 0.61 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 0.50 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1 mg
Vitamin B6 0.08 mg
Folate DFE 18 µg
Vitamin B12 0 µg
Pantothenic acid 0.34 mg
Choline 6.90 mg

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