434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Buckwheat
Buckwheat.
Per 100 g
343
kcal · 1435 kJ
Protein
13.2 g
Fat
3.4 g
Carbs
71.5 g
Sugars
— g
Fiber
10 g
Sodium
1 mg
Saturated fat
0.7 g
Cholesterol
0 mg
Potassium
460 mg
Micronutrients
Amounts per 100 g · USDA FDC 170286
macro
| Energy | 343 kcal |
| Energy | 1435 kJ |
| Protein | 13.25 g |
| Total fat | 3.40 g |
| Carbohydrate | 71.50 g |
| Dietary fiber | 10 g |
| Saturated fat | 0.74 g |
| Linoleic acid (18:2) | 1.04 g |
| Linolenic acid (18:3) | 1.04 g |
| Cholesterol | 0 mg |
| Water | 9.75 g |
mineral
| Sodium | 1 mg |
| Potassium | 460 mg |
| Calcium | 18 mg |
| Iron | 2.20 mg |
| Magnesium | 231 mg |
| Zinc | 2.40 mg |
| Phosphorus | 347 mg |
| Copper | 1.10 mg |
| Selenium | 8.30 µg |
| Manganese | 1.30 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 7.02 mg |
| Vitamin B6 | 0.21 mg |
| Folate DFE | 30 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 1.23 mg |
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