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Grains & starches / Cereals & flours · cooked

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Buckwheat Groats, Roasted, dry

Buckwheat Groats, Roasted, dry

Buckwheat Groats, Roasted, dry.

Per 100 g

346

kcal · 1448 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberStaple

Protein

11.7 g

Fat

2.7 g

Carbs

75.0 g

Sugars

— g

Fiber

10.3 g

Sodium

11 mg

Saturated fat

0.6 g

Cholesterol

0 mg

Potassium

320 mg

Micronutrients

Amounts per 100 g · USDA FDC 170685

macro

Energy 346 kcal
Energy 1448 kJ
Protein 11.73 g
Total fat 2.71 g
Carbohydrate 74.95 g
Dietary fiber 10.30 g
Saturated fat 0.59 g
Linoleic acid (18:2) 0.83 g
Linolenic acid (18:3) 0.83 g
Cholesterol 0 mg
Water 8.41 g

mineral

Sodium 11 mg
Potassium 320 mg
Calcium 17 mg
Iron 2.47 mg
Magnesium 221 mg
Zinc 2.42 mg
Phosphorus 319 mg
Copper 0.62 mg
Selenium 8.40 µg
Manganese 1.62 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 5.13 mg
Vitamin B6 0.35 mg
Folate DFE 42 µg
Vitamin B12 0 µg
Pantothenic acid 1.23 mg
Choline 54.20 mg

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