434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Bulgur, Dry, raw
Bulgur, Dry, raw.
Per 100 g
372
kcal · 1558 kJ
Protein
11.8 g
Fat
2.4 g
Carbs
75.9 g
Sugars
— g
Fiber
11.7 g
Sodium
2.2 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
358 mg
Micronutrients
Amounts per 100 g · USDA FDC 2710820
macro
| Protein | 11.76 g |
| Total fat | 2.42 g |
| Carbohydrate | 75.88 g |
| Dietary fiber | 11.72 g |
| Water | 8.48 g |
mineral
| Sodium | 2.18 mg |
| Potassium | 358 mg |
| Calcium | 34.11 mg |
| Iron | 2.62 mg |
| Magnesium | 119 mg |
| Zinc | 2.15 mg |
| Phosphorus | 312 mg |
| Copper | 0.38 mg |
| Manganese | 2.64 mg |
vitamin
| Thiamin (B1) | 0.23 mg |
| Niacin (B3) | 5.18 mg |
| Vitamin B6 | 0.22 mg |
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- Fiber
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