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Grains & starches / Cereals & flours · cooked

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Buckwheat Groats, Roasted, cooked

Buckwheat Groats, Roasted, cooked

Buckwheat Groats, Roasted, cooked.

Per 100 g

92

kcal · 385 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherStaple

Protein

3.4 g

Fat

0.6 g

Carbs

19.9 g

Sugars

0.9 g

Fiber

2.7 g

Sodium

4 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

88 mg

Micronutrients

Amounts per 100 g · USDA FDC 170686

macro

Energy 92 kcal
Energy 385 kJ
Protein 3.38 g
Total fat 0.62 g
Carbohydrate 19.94 g
Total sugars 0.90 g
Dietary fiber 2.70 g
Saturated fat 0.13 g
Linoleic acid (18:2) 0.19 g
Linolenic acid (18:3) 0.19 g
Cholesterol 0 mg
Water 75.63 g

mineral

Sodium 4 mg
Potassium 88 mg
Calcium 7 mg
Iron 0.80 mg
Magnesium 51 mg
Zinc 0.61 mg
Phosphorus 70 mg
Copper 0.15 mg
Selenium 2.20 µg
Manganese 0.40 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.09 mg
Vitamin K 1.90 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.94 mg
Vitamin B6 0.08 mg
Folate DFE 14 µg
Vitamin B12 0 µg
Pantothenic acid 0.36 mg
Choline 20.10 mg

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