EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Bulgur, dry

Bulgur, dry

Bulgur, dry.

Per 100 g

342

kcal · 1431 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberFreshStaple

Protein

12.3 g

Fat

1.3 g

Carbs

75.9 g

Sugars

0.4 g

Fiber

12.5 g

Sodium

17 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

410 mg

Micronutrients

Amounts per 100 g · USDA FDC 170688

macro

Energy 342 kcal
Energy 1431 kJ
Protein 12.29 g
Total fat 1.33 g
Carbohydrate 75.87 g
Total sugars 0.41 g
Dietary fiber 12.50 g
Saturated fat 0.23 g
Linoleic acid (18:2) 0.17 g
Linolenic acid (18:3) 0.54 g
Cholesterol 0 mg
Water 9 g

mineral

Sodium 17 mg
Potassium 410 mg
Calcium 35 mg
Iron 2.46 mg
Magnesium 164 mg
Zinc 1.93 mg
Phosphorus 300 mg
Copper 0.34 mg
Selenium 2.30 µg
Manganese 3.05 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.06 mg
Vitamin K 1.90 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 5.11 mg
Vitamin B6 0.34 mg
Folate DFE 27 µg
Vitamin B12 0 µg
Pantothenic acid 1.04 mg
Choline 28.10 mg

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