Maintain
Ingredients
| Name | Category | kcal | |
|---|---|---|---|
| Winter Melon | Produce / Vegetables | 13.0 | Edit |
| Witch Flounder | Seafood / Fish | 70.0 | Edit |
| Witlof | Produce / Leafy greens | 17.0 | Edit |
| Wocas, Dried Seeds, Oregon, Yellow Pond Lily (klamath) | Grains & starches / Tubers & plantains | 361.0 | Edit |
| Wocas, Tuber, Cooked, Oregon | Grains & starches / Tubers & plantains | 34.0 | Edit |
| Wolffish | Seafood / Fish | 96.0 | Edit |
| Wonton Wrappers | Grains & starches / Rice & noodles | 291.0 | Edit |
| Wood Ear Fungus | Produce / Mushrooms & fungi | 25.0 | Edit |
| Worcestershire Sauce | Condiments & sauces | 78.0 | Edit |
| Xo Sauce | Condiments & sauces | 400.0 | Edit |
| Yachtwurst, with Pistachio Nuts, cooked | Nuts & seeds | 268.0 | Edit |
| Yam (white) | Grains & starches / Tubers & plantains | 118.0 | Edit |
| Yam, Cooked, Boiled, Drained | Grains & starches / Tubers & plantains | 114.0 | Edit |
| Yam, Cooked, Boiled, Drained | Grains & starches / Tubers & plantains | 116.0 | Edit |
| Yam, raw | Grains & starches / Tubers & plantains | 118.0 | Edit |
| Yambean (jicama), Cooked, Boiled, Drained | Produce / Vegetables | 36.0 | Edit |
| Yambean (jicama), Cooked, Boiled, Drained | Produce / Vegetables | 38.0 | Edit |
| Yambean (jicama), raw | Produce / Vegetables | 38.0 | Edit |
| Yams (yellow) | Grains & starches / Tubers & plantains | 118.0 | Edit |
| Yardlong Bean, Cooked, Boiled, Drained | Legumes | 47.0 | Edit |
| Yardlong Bean, Cooked, Boiled, Drained | Legumes | 47.0 | Edit |
| Yardlong Bean, raw | Legumes | 47.0 | Edit |
| Yardlong Beans, Mature Seeds, Cooked, Boiled | Legumes | 118.0 | Edit |
| Yardlong Beans, Mature Seeds, Cooked, Boiled | Legumes | 118.0 | Edit |
| Yardlong Beans, Mature Seeds, raw | Legumes | 347.0 | Edit |
| Yautia (tannier), raw | Produce / Vegetables | 98.0 | Edit |
| Yeast Extract Spread | Produce / Vegetables | 185.0 | Edit |
| Yellow Beans | Legumes | 127.0 | Edit |
| Yellow Lentils (toor / arhar) | Legumes | 343.0 | Edit |
| Yellow Onion | Produce / Vegetables | 40.0 | Edit |