EF Endless Flavour Ingredient catalog

Grains & starches / Tubers & plantains · fresh

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Yam, raw

Yam, raw

Yam, raw.

Per 100 g

118

kcal · 494 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherEarthyFreshStaple

Protein

1.5 g

Fat

0.2 g

Carbs

27.9 g

Sugars

0.5 g

Fiber

4.1 g

Sodium

9 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

816 mg

Micronutrients

Amounts per 100 g · USDA FDC 170071

macro

Energy 118 kcal
Energy 494 kJ
Protein 1.53 g
Total fat 0.17 g
Carbohydrate 27.88 g
Total sugars 0.50 g
Dietary fiber 4.10 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 69.60 g

mineral

Sodium 9 mg
Potassium 816 mg
Calcium 17 mg
Iron 0.54 mg
Magnesium 21 mg
Zinc 0.24 mg
Phosphorus 55 mg
Copper 0.18 mg
Selenium 0.70 µg
Manganese 0.40 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 17.10 mg
Vitamin D 0 µg
Vitamin E 0.35 mg
Vitamin K 2.30 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.55 mg
Vitamin B6 0.29 mg
Folate DFE 23 µg
Vitamin B12 0 µg
Pantothenic acid 0.31 mg
Choline 16.50 mg

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