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Legumes · cooked

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Yardlong Bean, Cooked, Boiled, Drained

Yardlong Bean, Cooked, Boiled, Drained

Yardlong Bean, Cooked, Boiled, Drained. USDA catalog name: Yardlong bean, cooked, boiled, drained, with salt.

Per 100 g

47

kcal · 196 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatHalalKosherPlant protein

Protein

2.5 g

Fat

0.1 g

Carbs

9.2 g

Sugars

— g

Fiber

— g

Sodium

240 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

290 mg

Micronutrients

Amounts per 100 g · USDA FDC 169359

macro

Energy 47 kcal
Energy 196 kJ
Protein 2.53 g
Total fat 0.10 g
Carbohydrate 9.17 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.47 g

mineral

Sodium 240 mg
Potassium 290 mg
Calcium 44 mg
Iron 0.98 mg
Magnesium 42 mg
Zinc 0.36 mg
Phosphorus 57 mg
Copper 0.05 mg
Selenium 1.50 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 23 µg
Vitamin C 16.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.63 mg
Vitamin B6 0.02 mg
Folate DFE 45 µg
Vitamin B12 0 µg
Pantothenic acid 0.05 mg

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