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Legumes · cooked

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Yardlong Bean, Cooked, Boiled, Drained

Yardlong Bean, Cooked, Boiled, Drained

Yardlong Bean, Cooked, Boiled, Drained. USDA catalog name: Yardlong bean, cooked, boiled, drained, without salt.

Per 100 g

47

kcal · 197 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherPlant protein

Protein

2.5 g

Fat

0.1 g

Carbs

9.2 g

Sugars

— g

Fiber

— g

Sodium

4 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

290 mg

Micronutrients

Amounts per 100 g · USDA FDC 169223

macro

Energy 47 kcal
Energy 197 kJ
Protein 2.53 g
Total fat 0.10 g
Carbohydrate 9.18 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.47 g

mineral

Sodium 4 mg
Potassium 290 mg
Calcium 44 mg
Iron 0.98 mg
Magnesium 42 mg
Zinc 0.36 mg
Phosphorus 57 mg
Copper 0.05 mg
Selenium 1.50 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 23 µg
Vitamin C 16.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.63 mg
Vitamin B6 0.02 mg
Folate DFE 45 µg
Vitamin B12 0 µg
Pantothenic acid 0.05 mg

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