EF Endless Flavour Ingredient catalog

Legumes · fresh

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Yardlong Bean, raw

Yardlong Bean, raw

Yardlong Bean, raw.

Per 100 g

47

kcal · 197 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherPlant proteinFresh

Protein

2.8 g

Fat

0.4 g

Carbs

8.3 g

Sugars

— g

Fiber

— g

Sodium

4 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

240 mg

Micronutrients

Amounts per 100 g · USDA FDC 169222

macro

Energy 47 kcal
Energy 197 kJ
Protein 2.80 g
Total fat 0.40 g
Carbohydrate 8.35 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.85 g

mineral

Sodium 4 mg
Potassium 240 mg
Calcium 50 mg
Iron 0.47 mg
Magnesium 44 mg
Zinc 0.37 mg
Phosphorus 59 mg
Copper 0.05 mg
Selenium 1.50 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 43 µg
Vitamin C 18.80 mg
Vitamin D 0 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.41 mg
Vitamin B6 0.02 mg
Folate DFE 62 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg

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