EF Endless Flavour Ingredient catalog

Legumes · fresh

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Yardlong Beans, Mature Seeds, raw

Yardlong Beans, Mature Seeds, raw

Yardlong Beans, Mature Seeds, raw.

Per 100 g

347

kcal · 1452 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

24.3 g

Fat

1.3 g

Carbs

61.9 g

Sugars

— g

Fiber

11 g

Sodium

17 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

1157 mg

Micronutrients

Amounts per 100 g · USDA FDC 174281

macro

Energy 347 kcal
Energy 1452 kJ
Protein 24.33 g
Total fat 1.31 g
Carbohydrate 61.91 g
Dietary fiber 11 g
Saturated fat 0.34 g
Linoleic acid (18:2) 0.11 g
Linolenic acid (18:3) 0.56 g
Trans fat 0 g
Cholesterol 0 mg
Water 8.43 g

mineral

Sodium 17 mg
Potassium 1157 mg
Calcium 138 mg
Iron 8.61 mg
Magnesium 338 mg
Zinc 3.50 mg
Phosphorus 559 mg
Copper 0.88 mg
Selenium 8.20 µg
Manganese 1.59 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 1.60 mg
Vitamin D 0 µg
Thiamin (B1) 0.89 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 2.16 mg
Vitamin B6 0.37 mg
Folate DFE 658 µg
Vitamin B12 0 µg
Pantothenic acid 1.56 mg

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